I love you and I take full responsibility

Time for a blog on one of the concepts I am learning. “I love you, I am sorry, please forgive me, thank you”. Simple terms. Emotional impact. Back to basics.
My practice, each time I catch myself in judgment during the day, I say (when I remember) that phrase to myself, to the universe or to the person I am talking to. I don’t need to say it out loud and in fact, am keeping it to myself. It shifts my thoughts and makes space for a more loving breath. This moment has been cleared and space given for a new possibility.
Within only a few days I find I am waking up in the morning with this phrase in my mind first thought and just before I drift off to sleep, same.
Wow!! If we all did this …….. what a different world I would experience. If I want world peace, I have to take 100% responsibility for my part.
This is my daily practice and I invite you to join me. If you want to know more, let me know and I will share the book and credit the author with the full story. What a great way to spend my time, each moment of each day. Taking responsibility for my own thoughts.

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